I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]

With private schools starting back up next week in Charlotte and public schools the week after, I’m starting to think of what I can pack for my children’s lunches! Thankfully, I took a few pictures of last year’s combinations to give me some ideas for when I’m feeling stumped. They are indeed all vegetarian but [...]

The holidays beckon for sweets and although I love pies, I like how bundt cakes are traditional and make a regular dessert more special. The decorative look reminds me of wreaths and rings and all things festive. This recipe is very versatile and a good guide for whatever flavors you want to impart. It is [...]