Charlotte Veggie

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Truffle Mashed Cauliflower

Truffle Mashed Cauliflower

Mashed cauliflower and the thinner form, cauliflower puree, are on restaurant menus everywhere. In addition to being known for its anticancer properties, this cruciferous vegetable is less fibrous than broccoli and has a more mellow flavor. Cauliflower absorbs seasonings well and takes on the profile of whatever it is cooked in or with. It’s truly [...]

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Replenishing Apricot Green Smoothie

Replenishing Apricot Green Smoothie

I find joy in the abundance of fruits which are in season this time of year. I love all of the stone fruits but I am not as familiar with fresh apricots. They caught my daughter’s eye at the grocery store and into the cart they went. I like how the apricots ripened much faster [...]

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Healthy Holiday {Cranberry Nut} Zucchini Bread

Healthy Holiday {Cranberry Nut} Zucchini Bread

I whipped up 2 loaves of this easy sweet bread today: One is for a gift and the other for my humble abode. Using whole wheat pastry flour, less oil, coconut sugar, apple sauce, banana, and zucchini, this dairy free bread is healthier without compromising taste and texture. It’s comparable to a light cake.   I [...]

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