Charlotte Veggie

Autumn Apples: Sweet & Spice & Everything Nice Smoothie

Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags.

IMG_2548

I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter than my usual combo and turned out delicious!

IMG_5973

 

Sweet & Spice & Everything Nice Smoothie

Charlotte Veggie Original
DF, GF, GRF
Serves 2 generously.

 

Blend the following:

2 cups baby spinach

2 small gala apples, cored

1 banana

4 dried dates

1/2 tsp ground cinnamon + optional 1/8 tsp ground nutmeg

1 scoop Sun Warrior raw vegan natural flavor protein powder

1.5 cups unsweetened almond milk

1 cup ice (I added this since I didn’t use any frozen fruit)

 

Comments on this entry are closed.

  • Melissa September 15, 2015, 11:03 am

    Looks delish!! Could you sub hemp hearts for the vegan protein powder? I just can’t seem to find one that I like, so I generally use chia, flax, hemp or a nut butter to add protein. 🙂

    • Rajul September 15, 2015, 1:11 pm

      Yes, absolutely! The nut butter will change the flavor but it is usually still very yummy!

Recent Posts…

Benefits of Fresh Juice, Juice Bar CLT Discount Code, & My 1st GIVEAWAY!

Benefits of Fresh Juice, Juice Bar CLT Discount Code, & My 1st GIVEAWAY!

Yesterday marked one of the first private organized events that I was invited to as a blogger and “Charlotte Influencer” as it was honorably phrased. It took place at Juice Bar CLT. I was pretty giddy excited to be included and looked forward to networking with likeminded, creative, driven folks. Read on to learn why it’s a [...]

{ 45 comments }
Fresh Falafel With Tahini Sauce

Fresh Falafel With Tahini Sauce

So many reasons to love and use chickpeas (garbanzo beans). They have a mild nutty flavor that compliments salads, are easy to mash with a buttery texture middle, contain load of nutrients including protein, fiber, vitamins, and are featured in dishes around the world. They contribute to supporting digestive and colon health and many people [...]

{ 2 comments }
Winter Wedge Salad: Crispy Shredded Brussels & Apple Pecan Panzanella With Maple Vinaigrette

Winter Wedge Salad: Crispy Shredded Brussels & Apple Pecan Panzanella With Maple Vinaigrette

I find it hard to get my salad motivation on in the winter. I know I need to be eating more of them but something cold just doesn’t sound desirable. I avoid warm toppings on this traditionally cold dish but this combination wins me over. This salad provides all of the opposing elements of food that [...]

{ 4 comments }