Charlotte Veggie

Autumn Apples: Sweet & Spice & Everything Nice Smoothie

Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags.

IMG_2548

I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter than my usual combo and turned out delicious!

IMG_5973

 

Sweet & Spice & Everything Nice Smoothie

Charlotte Veggie Original
DF, GF, GRF
Serves 2 generously.

 

Blend the following:

2 cups baby spinach

2 small gala apples, cored

1 banana

4 dried dates

1/2 tsp ground cinnamon + optional 1/8 tsp ground nutmeg

1 scoop Sun Warrior raw vegan natural flavor protein powder

1.5 cups unsweetened almond milk

1 cup ice (I added this since I didn’t use any frozen fruit)

 

Comments on this entry are closed.

  • Melissa September 15, 2015, 11:03 am

    Looks delish!! Could you sub hemp hearts for the vegan protein powder? I just can’t seem to find one that I like, so I generally use chia, flax, hemp or a nut butter to add protein. 🙂

    • Rajul September 15, 2015, 1:11 pm

      Yes, absolutely! The nut butter will change the flavor but it is usually still very yummy!

Recent Posts…

Low Labor Healthy Chocolate Cake For Every Occasion

Low Labor Healthy Chocolate Cake For Every Occasion

Happy Labor Day! No matter your role, profession, daily tasks, or accomplishments, today is a day that your diligence deserves reward! I have used this chocolate cake recipe many times but I really fell in love with it the last time. I had a couple of cousins in town unexpectedly one night after dinner and nothing [...]

{ 0 comments }
Happy Thanksgiving & Fall Recipe Reminders :)

Happy Thanksgiving & Fall Recipe Reminders :)

Wishing everyone a safe & happy Thanksgiving! I am very thankful for this space which all of you make possible. Thank you so much for taking interest in what I do, the support, feedback, & questions. I will see you all on here in a few days as I spend time being mindful and putting [...]

{ 0 comments }
Zucchini Spaghetti

Zucchini Spaghetti

Zoodles (zucchini “noodles”) have made me a believer. More than whole wheat penne. More than brown rice rotini. More than black bean spaghetti. More than quinoa corn macaroni. More than spaghetti squash for sure. About as much as red lentil fusilli but that’s a different post. And they are quicker than quick. Now I don’t want to [...]

{ 0 comments }