It’s always a special blessing when you become good friends with someone in your own family. One of my husband’s cousins is married to an awesome woman who I am so glad to have as a friend. We relate on so many things, food of course included! We trade and recommend recipes and whenever she tries [...]

Your kids (and you!) can cool off with this frozen treat without a sugar crash and while getting oodles of good-for-you fruit, fiber, and vitamins in these Apple Berry Cinnamon Mango Vanilla Pops.   These *silicone pop making sleeves are much easier to pour your liquid into and unlike a popsicle, less drips and clean up. *(I originally [...]

I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]