This all organic, all vegan, mostly raw food(the house made veggie burger is cooked), mostly gluten free(they do offer Ezekiel sprouted bread), soy free, nut free, only naturally sweetened full service restaurant and juicery is bright and fresh from its creative food to its atmosphere. I consider it a big gem! Talk about a place [...]

We had a gorgeous 75 degrees sunny, Carolina blue sky day in Charlotte today. That alone begged me to get outside rather than spending time in my favorite place, the kitchen, But the reality is that it is December and a time of year during which more people than ever are sick, overwhelmingly busy, and [...]

Thanksgiving is only about 10 days away! I plan on giving you ideas for healthy, tasty, plant based options to keep your tastebuds happy, keep the infammation down, your waistline slimmer, energy level more stable, and satisfy both vegetarian non-veg guests alike. Whether you call these fries or wedges or use them in as your next taco [...]