Our family loves eating Asian food but we minimize dining out in general due to cost, ingredients, high sodium and sugar content. Our favorites, Chinese and Thai restaurants, often use genetically modified soy which has been treated with the Round Up. The movie Food, Inc. (please see this preview) is a mind blowing documentary about the U.S. food industry [...]

This recipe depicts the compromise between my husband’s love of carrot and coffee cakes and mine of oatmeal raisin cookies! Warming and with just the right touch of sweet and spice. Breakfast for guests or for the whole family all week long! The below recipe includes my modifications. Oh She Glows Heavenly Carrot Cake Baked Oatmeal Author: [...]

I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]