Happy Saturday morning! I woke up to no milk, bread, cereal, bars, or yogurt BUT I did have these: I didn’t want to make something as heavy or time consuming as banana bread so I flipped through one of my favorite quick-recipe books. Bread & Wine: a love letter around the table with recipes by Shauna Niequist [...]

What started out as an interest in eating :) and led to my love of cooking was then followed by my weight loss journey. Through books like The China Study, documentaries like Food, Inc. and Forks Over Knives, attending seminars, and following investigators like The Food Babe as well as physicians like Dr. Mercola and Dr. Weil as well as other [...]

This all organic, all vegan, mostly raw food(the house made veggie burger is cooked), mostly gluten free(they do offer Ezekiel sprouted bread), soy free, nut free, only naturally sweetened full service restaurant and juicery is bright and fresh from its creative food to its atmosphere. I consider it a big gem! Talk about a place [...]