Oh strawberries. Juicy. Sweet. Plump. Beautifully red. Naturally heart shaped. Fun fact: I also recently learned that North Carolina is the #3 for harvesting the most strawberries in the United States. Personal fact: As much as I enjoy chocolate, I will always pick strawberry shortcake over a brownie sundae! These cupcakes do require some love [...]

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

Well hello there everyone and happy spring! I know I am returning after a long hiatus. Thank you for continuing to visit the site and to those of you who regularly reached out to ask when the next post will be! I’m not gonna lie; the last couple of months have been a tough road [...]