Whenever I don’t know what to make for lunch or dinner, I just start chopping veggies and sautéing them in olive or coconut oil. As the aroma fills the air, my creative juices start flowing. I’ve got my fiber and antioxidants covered with the veggies and my fat covered with the oil. Next I try [...]

Our go-to, use-it-all-up, everyone-loves-it dinner is lettuce wraps. Something about biting into a cold, crisp lettuce leaf filled with a warm mixture is just plain pleasing and delicious.   These are a few reasons why I prefer to make lettuce wraps at home: Quick Low carb Plant based protein Various colored vegetables providing a wide [...]

The holidays beckon for sweets and although I love pies, I like how bundt cakes are traditional and make a regular dessert more special. The decorative look reminds me of wreaths and rings and all things festive. This recipe is very versatile and a good guide for whatever flavors you want to impart. It is [...]