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Recent Posts…
Time Saving Restorative Slow Cooker Black Bean Chili
December 16, 2015We had a gorgeous 75 degrees sunny, Carolina blue sky day in Charlotte today. That alone begged me to get outside rather than spending time in my favorite place, the kitchen, But the reality is that it is December and a time of year during which more people than ever are sick, overwhelmingly busy, and [...]
Low Labor Healthy Chocolate Cake For Every Occasion
September 6, 2015Happy Labor Day! No matter your role, profession, daily tasks, or accomplishments, today is a day that your diligence deserves reward! I have used this chocolate cake recipe many times but I really fell in love with it the last time. I had a couple of cousins in town unexpectedly one night after dinner and nothing [...]
Celebrating USA: Spinach Basil Dip & Couscous Salad
July 4, 2015Happy Independence Day America! I am incredibly proud to be an American and so thankful for the freedom that was fought and sacrifed for by The BRAVE. That is a huge reason that my parents were able to make a life for us in the land of opportunity over 40 years ago. I was born in NYC [...]





