Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

The start of fall, officially today, commences the start of soup season for me! Savor this fix it and forget it slow cooker meal after a long day. It is plenty hearty on its own but don’t let me stop you from serving it with some crusty bread or over rice, couscous, or quinoa. French lentils, red [...]

Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]