Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as well as cause a post-carb crash effect. Cranberries are a great way to increase the fruit content, vitamins, and flavor of your shake without excess sugar.
Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
Charlotte Veggie
GF, GRF, DF
Serves 2
Blend the following:
3 cups baby kale (or baby spinach)
2 small apples
1 cup frozen cranberries
1/2 cup frozen strawberries
1 frozen fig (Trader Joe’s)
1/4 cup hemp seeds
1 tsp ground cinnamon
2.5 cups unsweetened vanilla almond milk (or sweetened or plain or soy or water or dairy milk)
For more smoothies including hunger curbing, cleansing, autumn themed and more, see here!
August 1, 2015
This post focuses on where I live but I hope that it will entice you to find similar activities local to you! Charlotte offers a plethora of ways to get active at any fitness level no matter your time or financial constraints, individually, in groups, with or without children. There are lush, shaded greenways, paved [...]
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November 30, 2015
I hope you all had a wonderful Thanksgiving! What made ours even warmer was the gorgeous weather in Charlotte. It felt like spring time! This was a very special Thanksgiving because my parents and sister and her family all relocated to Charlotte earlier this year. We had a great potluck spread and my sister hosted. [...]
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July 6, 2015
This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and [...]
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