Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as well as cause a post-carb crash effect. Cranberries are a great way to increase the fruit content, vitamins, and flavor of your shake without excess sugar.
Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
Charlotte Veggie
GF, GRF, DF
Serves 2
Blend the following:
3 cups baby kale (or baby spinach)
2 small apples
1 cup frozen cranberries
1/2 cup frozen strawberries
1 frozen fig (Trader Joe’s)
1/4 cup hemp seeds
1 tsp ground cinnamon
2.5 cups unsweetened vanilla almond milk (or sweetened or plain or soy or water or dairy milk)
For more smoothies including hunger curbing, cleansing, autumn themed and more, see here!
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I hope everyone had a wonderful weekend! I had a short trip to see see family in Delaware and the closest airport is in Philadelphia where we popped in for lunch. The city is a mecca of delicious sit-down eateries, but we were strapped for time and needed something quick and kid-friendly. I had a satisfying [...]
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Give me any vegetable baked into a pie and I’m there! With the few ingredients most pie crusts call for, I know that they are pretty simple when it comes down to it but this one is even easier. No rolling on the counter while meticulously making sure that your butter stays cold and and your [...]
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June 29, 2015
Welcome to my blog! My vision is to make this a place where you can access recipes, product recommendations, restaurant reviews, and more from the standpoint of an avid cook, healthy but gourmet food advocate, mother, wife, healthcare professional, and vegetarian. I want to help you feel good through food and help cooking be less daunting [...]
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