Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as well as cause a post-carb crash effect. Cranberries are a great way to increase the fruit content, vitamins, and flavor of your shake without excess sugar.
Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
Charlotte Veggie
GF, GRF, DF
Serves 2
Blend the following:
3 cups baby kale (or baby spinach)
2 small apples
1 cup frozen cranberries
1/2 cup frozen strawberries
1 frozen fig (Trader Joe’s)
1/4 cup hemp seeds
1 tsp ground cinnamon
2.5 cups unsweetened vanilla almond milk (or sweetened or plain or soy or water or dairy milk)
For more smoothies including hunger curbing, cleansing, autumn themed and more, see here!
July 12, 2015
This month marks 10 years since I moved to Charlotte. I love it here more and more with each passing year. I am always exploring what is new, continuing my patronage at my favorite places, and really, expansion of all kinds has taken place over the last decade. I try not to think of the [...]
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July 2, 2015
Rajul’s Real Food for Real Life rules: Prepare as much of the food you eat as possible. Choose as much organic, nonGMO, whole grain, unprocessed food as possible. The fewer ingredients in any given food, the better. Clean eating means a cleaner gut, easier digestion, less inflammation, decreased hormonal imbalances, and better immune system. As with any [...]
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July 11, 2015
Happy Saturday morning! I woke up to no milk, bread, cereal, bars, or yogurt BUT I did have these: I didn’t want to make something as heavy or time consuming as banana bread so I flipped through one of my favorite quick-recipe books. Bread & Wine: a love letter around the table with recipes by Shauna Niequist [...]
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