I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

So many reasons to love and use chickpeas (garbanzo beans). They have a mild nutty flavor that compliments salads, are easy to mash with a buttery texture middle, contain load of nutrients including protein, fiber, vitamins, and are featured in dishes around the world. They contribute to supporting digestive and colon health and many people [...]

Happy Saturday morning! I woke up to no milk, bread, cereal, bars, or yogurt BUT I did have these: I didn’t want to make something as heavy or time consuming as banana bread so I flipped through one of my favorite quick-recipe books. Bread & Wine: a love letter around the table with recipes by Shauna Niequist [...]