Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

We are loving the fall weather but sometimes it is hard to decide what to eat when temps have been wavering between 40s and 80s! I wanted something soft, spiced, and warming but also cold and crisp. That is how this dinner was born. While my quinoa cooked, I chopped up some vegetables and essentially made a curry. [...]

As featured on Fox’s Good Day Charlotte! See me on T.V. here ;) I don’t even want to discuss these tacos. They are THAT good. Just make and inhale. Buttery(but not really), crispy (but really) cauliflower drizzled with zesty, sour cream sauce. It’s the what dreams are made of: tastes like butter, tastes like cream, but [...]