We are loving the fall weather but sometimes it is hard to decide what to eat when temps have been wavering between 40s and 80s! I wanted something soft, spiced, and warming but also cold and crisp. That is how this dinner was born. While my quinoa cooked, I chopped up some vegetables and essentially made a curry. [...]

I have been active most of my life with my parents placing a tennis racket in my hand at age 5 and continuing that sport through high school. I was also a regular gym member, exercise machine user, and group exercise class participant through high school and college. After college, working full time and starting [...]

We have officially had a full week of gray, rainy days in Charlotte. I have to really, really push through the way that weighs me down. Even though the kitchen is my oasis and I love love love to cook, I drag when there’s no sunshine. Enter a slow cooker recipe that turned out so [...]