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Recent Posts…
My Fitness Journey
July 22, 2015I have been active most of my life with my parents placing a tennis racket in my hand at age 5 and continuing that sport through high school. I was also a regular gym member, exercise machine user, and group exercise class participant through high school and college. After college, working full time and starting [...]
30 Minute Meal: Capellini Primavera Alla The Easiest Tastiest Pink Sauce
December 14, 2015Whether celebrating winter holidays is your tradition or not, there is something in general about the year endingĀ up that makes life incredibly hectic. My dog Bella tries to help with all of the wrapping. In addition to the usual Christmas shopping and parties we have this time of year, my daughter’s dream of having a [...]
Thanksgiving Edition: Dijon Rubbed Garlicky Roasted Whole Cauliflower
November 19, 2015Feast your eyes and carve into this beauty. There is something grand and elegant about an entire head of cauliflower golden and speckled. Carving into it is fun too! The cauliflower absorbs the herbs, olive oil, and spices well making every bite delicious. Although it is baked for over an hour at high heat, it [...]





