Charlotte Veggie

How Do You Like Them Apples?

Oh so simple. Oh so good. I wanted a rich dessert but a week of rainy, gray days + sugar just make me feel sticky and lethargic. But I want it all: my temptation satisfied without feeling like a big ball of goo afterwards. This quick and easy recipe hit my sweet, tangy, juicy, crunchy cravings all while delivering oodles of energy. The fiber and natural sugars helped me avoid a crash. I like using this simple creation as breakfast, snack, dessert, or a post workout fuel option. Or on this particular day, to stave off hunger while I cooked dinner!

CLTVeggieWEB-85

I save my little cardboard produce trays to reuse like paper plates before recycling. Comes in handy especially with the kids when we have snacks in the car or outside on the patio (as well as for palettes for painting crafts). The toppings stick right onto the nut butter and also keep the nut butter from oozing off. Less mess. Awesome.

CLTVeggieWEB-82

I used a melon baller as a tool to scoop out the core while wasting very little of the apple and creating a little nut butter ready crater.

 How Do You Like Them Apples?

GF, DF

 

Repeat for as many apples as you’d like! Makes a pretty presentation 🙂

 

Ingredients:

1 apple, halved

2 tbsp almond butter (or nut butter of choice)

1 tsp chia seeds (or hemp seeds)

1/4 cup (or 4 tbsp) granola

Sprinkle of cinnamon

1/2 tsp honey (optional)

 

Directions:

Scoop out seeds and the surrounding tough part of the fruit with a melon baller, grapefruit spoon, or carefully with a knife.

Spread on 1 tbsp nut butter of choice onto each half apple.

Sprinkle with granola, chia or hemp seeds, sprinkle of cinnamon, and a drizzle of honey if you’d like!

CLTVeggieWEB-84

I’ve packed these in the lunch box too!

Comments on this entry are closed.

  • Melissa July 6, 2015, 12:51 pm

    This looks fabulous! Must try!!!

    • Rajul Parekh July 6, 2015, 10:27 pm

      It’s quite simple and yummy! Do report back 🙂

Recent Posts…

Unmasking How We Do Halloween

Unmasking How We Do Halloween

I thought long and hard about bringing you some fun, healthy Halloween sweet treat recipes, but I didn’t see how that would contribute to the cause towards less sugar consumption. If you peruse the internet or Pinterest, you will see all sorts of snacks like baby carrots made to look like fingers, ghost faces drawn [...]

{ 0 comments }
Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

{ 0 comments }
Back To School: Kid Size & Kid Made Friday Night Pizza

Back To School: Kid Size & Kid Made Friday Night Pizza

We are almost through our Back to School series! So far, we’ve made doughnuts for breakfast, came up with lots of lunch box ideas, and scrumptious popcorn for snack time. It’s all very kid friendly, suitable for various diets, and without having to compromise lots of time or nutrients. Now it’s time for everyone’s favorite, pizza! [...]

{ 0 comments }