Charlotte Veggie

How Do You Like Them Apples?

Oh so simple. Oh so good. I wanted a rich dessert but a week of rainy, gray days + sugar just make me feel sticky and lethargic. But I want it all: my temptation satisfied without feeling like a big ball of goo afterwards. This quick and easy recipe hit my sweet, tangy, juicy, crunchy cravings all while delivering oodles of energy. The fiber and natural sugars helped me avoid a crash. I like using this simple creation as breakfast, snack, dessert, or a post workout fuel option. Or on this particular day, to stave off hunger while I cooked dinner!

CLTVeggieWEB-85

I save my little cardboard produce trays to reuse like paper plates before recycling. Comes in handy especially with the kids when we have snacks in the car or outside on the patio (as well as for palettes for painting crafts). The toppings stick right onto the nut butter and also keep the nut butter from oozing off. Less mess. Awesome.

CLTVeggieWEB-82

I used a melon baller as a tool to scoop out the core while wasting very little of the apple and creating a little nut butter ready crater.

 How Do You Like Them Apples?

GF, DF

 

Repeat for as many apples as you’d like! Makes a pretty presentation 🙂

 

Ingredients:

1 apple, halved

2 tbsp almond butter (or nut butter of choice)

1 tsp chia seeds (or hemp seeds)

1/4 cup (or 4 tbsp) granola

Sprinkle of cinnamon

1/2 tsp honey (optional)

 

Directions:

Scoop out seeds and the surrounding tough part of the fruit with a melon baller, grapefruit spoon, or carefully with a knife.

Spread on 1 tbsp nut butter of choice onto each half apple.

Sprinkle with granola, chia or hemp seeds, sprinkle of cinnamon, and a drizzle of honey if you’d like!

CLTVeggieWEB-84

I’ve packed these in the lunch box too!

Comments on this entry are closed.

  • Melissa July 6, 2015, 12:51 pm

    This looks fabulous! Must try!!!

    • Rajul Parekh July 6, 2015, 10:27 pm

      It’s quite simple and yummy! Do report back 🙂

Recent Posts…

Truffle Mashed Cauliflower

Truffle Mashed Cauliflower

Mashed cauliflower and the thinner form, cauliflower puree, are on restaurant menus everywhere. In addition to being known for its anticancer properties, this cruciferous vegetable is less fibrous than broccoli and has a more mellow flavor. Cauliflower absorbs seasonings well and takes on the profile of whatever it is cooked in or with. It’s truly [...]

{ 0 comments }
Sip & Savor 3 New Charlotte Hot Spots: Rush, Reid’s, & CO

Sip & Savor 3 New Charlotte Hot Spots: Rush, Reid’s, & CO

The sun and temps in the sixties are showing themselves in the Queen City for the next few days making for a beautiful weekend. We have all been cooped up due to the snow, ice, and generally chill so it is the perfect weekend to peruse around town to meet up with a friend, have [...]

{ 0 comments }
Any Way You Want It Tofu Scramble

Any Way You Want It Tofu Scramble

I woke up on this Saturday morning with what has become my usual groan this week as I peered out the window at streets that are beyond covered in wet leaves. It has rained every single day this past week and the forecast is calling for more. My moods are definitely affected by the weather and [...]

{ 0 comments }