I thought long and hard about bringing you some fun, healthy Halloween sweet treat recipes, but I didn’t see how that would contribute to the cause towards less sugar consumption. If you peruse the internet or Pinterest, you will see all sorts of snacks like baby carrots made to look like fingers, ghost faces drawn [...]

Happy holidays everyone! Let’s talk cookie bars. These sweet squares have all of my favorites wrapped into a decadence that you don’t have to feel too guilty about. Chocolate, pecans, coconut, marshmallows…yum. They can be made gluten free, dairy free, and can adapt to any number or types of toppings. Totally a special winter break breakfast, snack, [...]

The chill has officially set into Charlotte and soup season is well underway in my kitchen. To me, the W in winter means WARM me up. My Piping Hot French Indie Lentil Soup is a staple through this time of year. Lentils are a universal food found in African, European, Middle Eastern, Asian and other [...]