Charlotte Veggie

IMG_8106

{ 0 comments… add one }

Leave a Comment

Recent Posts…

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

{ 0 comments }
Pecan Pumpkin Honey Oat Squares

Pecan Pumpkin Honey Oat Squares

Happy Halloween since it’s technically after midnight! I hope everyone has fun plans lined up today and if you don’t celebrate, may you have a wonderful Saturday. I was recipe testing earlier tonight and wanted to have the kids wake up to a healthy but still a treat on Halloween morning. See this post for [...]

{ 0 comments }
Family Smoothies With Frozen Nectarines & Pumpkin Pie Spice

Family Smoothies With Frozen Nectarines & Pumpkin Pie Spice

Have you seen the bags of frozen sliced peaches and nectarines at Trader Joe’s? They are a nice change from my usual go-to ingredients. Sometimes I need just a little more sweetness and some tartness to complete what I’m blending into my smoothie. I made these two smoothies during my next-day prep last night and [...]

{ 0 comments }