On one hand beans have had an excellent reputation since the beginning of time being a cheap, accessible, nutritionally dense food and on the other, many claim that beans are hard to digest causing gastrointestinal distress and diets such as Paleo are against them all together. I have already said a few times on this blog [...]

Piperi is a counter service setting but features a variety of Mediterranean cuisine. Everything is fresh and they proudly do not even have a freezer on site. They only use olive oil. They use humanely raised, antibiotic & hormone free chicken with no animal byproducts and it is their preference with the meat too but [...]

It just warms my heart when my little man pulls up the step stool to prepare food with me! He thoroughly enjoys mashing up the avocados and mixing various toppings in. And I’m telling you: food tastes better to a child when they have made it! He isn’t always the quickest or most willing eater, [...]