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Recent Posts…
Apple Pie Oats With Maple Walnuts
November 4, 2015The key to a good, palatable bowl of oatmeal is retaining some of the original oat texture and preventing the transformation to mush. I use rolled oats (not quick oats) because I can better control that process and they still cook really fast. You can certainly make this recipe with quick oats or steel cut oats [...]
Wild Blackberry Lemon Zest Scones (& the Glycemic Index)
July 18, 2015I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]
Spiralized: Rosemary Speckled Squiggly Sweet Potato Fries
August 5, 2015After the great response to my post on spiralizing in Zucchini Spaghetti, I thought I would share another delightful recipe utilizing the same method. I really enjoy using my spiralizer to make things that my children don’t normally like to eat. Believe it or not, the sweet potato fans in the family are pretty much my dog Bella [...]





