Hey hey it’s Fri-yay! I thought I would do a more social post to get you into weekend mode! Last night was a wonderful evening and just adds to why I love my town. Full of good ideas, new developments, and most of all, positive, hope-filled energy, Charlotte is always buzzing with charitable opportunities and [...]

Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]

Given Mexican food is my favorite cuisine (but do I really have to pick?), we eat a good deal of it around here. You name it: tacos, quesadillas, enchiladas, fajitas, bowls of rice and beans. On this night, we fancied burritos. But we like them smothered in a sauce. A really, really good sauce. This one [...]