With private schools starting back up next week in Charlotte and public schools the week after, I’m starting to think of what I can pack for my children’s lunches! Thankfully, I took a few pictures of last year’s combinations to give me some ideas for when I’m feeling stumped. They are indeed all vegetarian but [...]

Whenever I don’t know what to make for lunch or dinner, I just start chopping veggies and sautéing them in olive or coconut oil. As the aroma fills the air, my creative juices start flowing. I’ve got my fiber and antioxidants covered with the veggies and my fat covered with the oil. Next I try [...]

I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]