Rajul’s Real Food for Real Life rules: Prepare as much of the food you eat as possible. Choose as much organic, nonGMO, whole grain, unprocessed food as possible. The fewer ingredients in any given food, the better. Clean eating means a cleaner gut, easier digestion, less inflammation, decreased hormonal imbalances, and better immune system. As with any [...]

Tender pockets full of melt-in-your-mouth sweet, smoky, soft pumpkin coated with an aromatic cream. Every now and then, I create a recipe that even leaves me pleasantly surprised. With sheer determination and thought and no experience or research, this very autumn ravioli and decadent sauce turned out so well. It is certifiably a gourmet meal and [...]

Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags. I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter [...]