Just look at this place. How could you resist? We stumbled across it in the Back Bay area of downtown. Any handmade sweet treat your heart desires plus delightful gifts to bring back home for the neighbor that got your mail or your housesitter! L.A. Burdick Chocolate Shop & Tea Room http://www.burdickchocolate.com/chocolateshop-cafe-boston.aspx 220 Clarendon St. [...]

Coconut oil has been popular for several years now but there are still those that are reluctant to buy, eat, or use it. It seems that weekly, I receive messages asking, “I got my coconut oil today, now what?” Hence this post! I admit it. I have fallen for it all the way. It is how [...]

I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]