As you may have read in my Get Well Sooner post last week, we had the go-round with colds last week. When the kids are sick, I try to balance what I want to get into them nutritionally with their diminished appetite as well as special requests. Because everyone deserves to be spoiled when under the [...]

Mother’s Day (and Father’s Day!) is one Hallmark Holiday I have always appreciated even before I myself had anyone calling me Mommy. Everyone knows in some capacity the limitless dedication involved in parenting no matter which side of that relationship you are on! This Mother’s Day 2015 was especially treasurable because it is the first time my [...]

What started out as an interest in eating :) and led to my love of cooking was then followed by my weight loss journey. Through books like The China Study, documentaries like Food, Inc. and Forks Over Knives, attending seminars, and following investigators like The Food Babe as well as physicians like Dr. Mercola and Dr. Weil as well as other [...]