Pesto is a fresh and flavorful combination of a leafy green (think herb, arugula, spinach, etc.) + some type of nut (pine nuts, walnuts) + olive oil + sharp aged cheese (like parmesan) + garlic that can serve as an Italian sauce or spread. My basil plant is the only thing in my garden that I happen to [...]

If you’ve been to Trader Joe’s lately, you have seen that they are all about everything pumpkin under the sun! Incorporating the above 3 ingredients, I made the most amazing pumpkinlicious treat. Modifying a recipe I found, I created these moist, fluffy, decadent, but healthier homemade cupcakes. I omitted the chocolate chips, cut the sugar in [...]

Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]