Mashed cauliflower and the thinner form, cauliflower puree, are on restaurant menus everywhere. In addition to being known for its anticancer properties, this cruciferous vegetable is less fibrous than broccoli and has a more mellow flavor. Cauliflower absorbs seasonings well and takes on the profile of whatever it is cooked in or with. It’s truly [...]

Who doesn’t enjoy a big soft, melty, belly warming, square of lasagna? We don’t have it often but I was invited to a lasagna potluck at work. I was assigned to come up with a fall themed, vegetarian version. And boy was this compilation a crowd pleaser! As I mentioned in my butternut bruschetta post, I [...]

Whenever I don’t know what to make for lunch or dinner, I just start chopping veggies and sautéing them in olive or coconut oil. As the aroma fills the air, my creative juices start flowing. I’ve got my fiber and antioxidants covered with the veggies and my fat covered with the oil. Next I try [...]