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Recent Posts…
Basil Pomodoro On Roasted Eggplant
August 31, 2015(This versatile veggie contains manganese(bone and skin health), potassium, antioxidants, fiber, folate, and other B vitamins.) I remember having a heavy dislike for eggplant when I was a child. Thankfully, it turns out that I just hadn’t had it the right way for me yet. Experiencing eggplant parmesan changed that. Because yes, what vegetable will [...]
Wild Blackberry Lemon Zest Scones (& the Glycemic Index)
July 18, 2015I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]
Potato Pinto Pepper Burritos With Choco-Cinnamon Chili
July 8, 2015Given Mexican food is my favorite cuisine (but do I really have to pick?), we eat a good deal of it around here. You name it: tacos, quesadillas, enchiladas, fajitas, bowls of rice and beans. On this night, we fancied burritos. But we like them smothered in a sauce. A really, really good sauce. This one [...]





