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Recent Posts…
Time Saving Restorative Slow Cooker Black Bean Chili
December 16, 2015We had a gorgeous 75 degrees sunny, Carolina blue sky day in Charlotte today. That alone begged me to get outside rather than spending time in my favorite place, the kitchen, But the reality is that it is December and a time of year during which more people than ever are sick, overwhelmingly busy, and [...]
Natural Fresh Strawberry Cupcakes
July 28, 2015Oh strawberries. Juicy. Sweet. Plump. Beautifully red. Naturally heart shaped. Fun fact: I also recently learned that North Carolina is the #3 for harvesting the most strawberries in the United States. Personal fact: As much as I enjoy chocolate, I will always pick strawberry shortcake over a brownie sundae! These cupcakes do require some love [...]
Wake Up & Workout Smoothie
October 25, 2015I’m aiming to quit regular coffee consumption. Again. There are a few reasons for this: It really doesn’t pep me up. More than anything, a hot drink in the morning is comforting. I like the taste of coffee very much but I like the warm cup even more. I feel wasteful. I rarely get through a cup. [...]





