I try to use as many organic, non-genetically modified, and unprocessed ingredients as possible. I do also look at sodium content, words I can’t pronounce and don’t recognize.  But I didn’t want my recipe lists to sound too wordy so I haven’t labeled every ingredient in my posts as such. I do understand others may have [...]

Yes, I realize we are in the midst of summer and I am giving you stew. Nevertheless, everyone likes a piping hot meal and even better, a one pot meal. At the end of the day, even if a recipe calls for more ingredients than I would like, I will make it knowing it only requires [...]

(This versatile veggie contains manganese(bone and skin health), potassium, antioxidants, fiber, folate, and other B vitamins.)   I remember having a heavy dislike for eggplant when I was a child. Thankfully, it turns out that I just hadn’t had it the right way for me yet. Experiencing eggplant parmesan changed that. Because yes, what vegetable will [...]